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Healthy Habits To Prevent Early Menopause
Self Help

Healthy Habits To Prevent Early Menopause

Tuesday, 25 November 2025 | 11:41
A healthy lifestyle to prevent premature menopause includes quitting smoking, eating a balanced diet, and having regular health checkups.
Simple Ways to Prevent Afternoon Slumps, Sleepiness, and Daytime Fatigue
Self Help

Simple Ways to Prevent Afternoon Slumps, Sleepiness, and Daytime Fatigue

Monday, 24 November 2025 | 11:58
This pattern of fatigue and daytime drowsiness, often called an afternoon slump, usually appears between 1:00 PM and 4:00 PM. Here are some ways to help prevent it.
Breathing Exercises After COVID-19 Recovery
Self Help

Breathing Exercises After COVID-19 Recovery

Monday, 24 November 2025 | 11:42
After a COVID-19 infection that affects the lungs, breathing exercises are recommended to support recovery.
6 Back Pain Myths You Should Stop Believing
Self Help

6 Back Pain Myths You Should Stop Believing

Monday, 24 November 2025 | 10:51
Not every widely held belief about back pain is supported by facts.
Managing Chapped Lips During Ramadan
Self Help

Managing Chapped Lips During Ramadan

Monday, 24 November 2025 | 07:14
A dry mouth and tongue occur when saliva production decreases, which can eventually lead to chapped lips.
How to Improve Your Postpartum Belly Appearance
Mom & Kids

How to Improve Your Postpartum Belly Appearance

Monday, 24 November 2025 | 07:00
Postpartum belly is a post-pregnancy abdominal change that often affects women's confidence.

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What's Really Going On Around Your Chest: Causes of Chest Pain During Sneezing
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